Goals

Beat high school 5k PR of 24:16: Company picnic 5k, 5/18/2013 – 22:34 (7:16/mile)
( ) Run a 5k at sub-7:00 pace

Beat last year’s 10k PR of 49:10: Canines in Costumes 10k, 10/26 – 45:41 (7:22/mile)
( ) Run a 10k in under 45 minutes

Run a Half Marathon in under 1:45: Downhill@Dawn Half Marathon, 6/1/2013 – 1:44:17 (7:57/mile)
( ) Run a Half Marathon in under 1:40

Run a Marathon in under 4:00: Darlington Marathon, 9/28 – 3:59:39 (9:08/mile)
( ) Run a Marathon in under 3:50
( ) Qualify for Boston Marathon (3:35)
( ) Run an Ultra Marathon
( ) Run a Marathon in another country

Run a Trail 15k: Xterra Table Rock 15k, 8/20/2012 – 2:40:28 (17:12/mile)
Run a Trail Half Marathon: Xterra Harbison Half Marathon, 7/8/2012 – 2:37:09 (11:59/mile)
( ) Run a Trail Marathon

Finish a Sprint Triathlon: Long Bay Sprint Triathlon, 9/22/2012 – 1:41:14 (800-meter swim, 14 mile bike, 3.1 mile run)
( ) Finish an Olympic Distance Triathlon
( ) Finish a Half Ironman Triathlon
( ) Finish an Ironman Triathlon

( ) Do an obstacle course run like Mudderella
( ) Do a fun run like Zombie Run

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